WELCOME WARRIOR

to the WARRIOR WOMAN RETREAT in Phuket - the worlds homebase of Muay Thai. In the midst of paradise we are providing you an unforgettable experience within a safe space created by women and for women in order to grow you stronger in body, mind and spirit!

TRAIN WITH US IN PARADISE

We are Sara Lyn and Maisha. Life brought us together through the passion that we share: Muay Thai. Both of us have been living in Europe and in Thailand. Maisha as a pro fighter in Muay Thai, Sara Lyn as a yoga, budokon and pilates teacher. Finally we decided to share our greatest passion with you in our home of heart: Phuket. Our intention is to create a safe space for women in which you will learn from our over 20 year experience in the field of martial arts, movement & fitness.

SAVE YOUR SPOT!

Maisha Katz

Professional Muay Thai figher who competes and trains for over 10 years and had more than 30 professional and international fights.

Maisha will teach you daily Muay Thai session & give you exclusive insights of the real art of Muay Thai based on her unique skills such as of kicking, distance work and clinching.

Follow her on Instagram: maisha.katz

Sara Lyn Chana

certified yoga, pilates, budokon & mobility coach with more than 12 years of professional teaching experience.

Sara Lyn will teach you daily yoga, core conditioning and Budokon classes which will improve your deep strength, mobility & flexibility - a great balance to prevent yourself from injuries in your training, switch on recovery proccesses and of corse improve your Muay Thai skills!

Follow her on Instagram: saralyn.yoga

WOMEN ABOUT THEIR RETREAT EXPERIENCE

I am still incredibly grateful for this experience. Sara and Maisha created a space where you immediately feel welcomed, seen, and supported. Women with very different backgrounds came together—and it was exactly this mix that created something truly powerful. The days were intense and empowering, yet also filled with lightness and joy. You push beyond your limits, but always within an environment where you feel safe. Sarah and Maisha were present the entire time, attentive, and encouraged each and every one of us to believe in ourselves. At the same time, everything was exceptionally well organized, allowing you to fully relax and enjoy the experience. For me, this retreat was not just training, but something that truly strengthened me. I’m taking home so much motivation, courage, and beautiful memories. Thank you both for the heart, energy, and dedication you put into this. 💜

The Warrior Woman Retreat was exactly what I needed! 🔥 The program was simply amazing—the perfect balance between effort and relaxation. The yoga sessions with Sara took my practice to a whole new level, and the Muay Thai training with Maisha was so varied that it was incredibly fun 😁. Two powerful women who guided us through this beautiful experience 🫶. I was able to take away so much for myself, both physically and mentally. Thank you so much for this wonderful experience and the great time! ❤️

I am sooo happy that I joined the Warrior Woman Retreat. It made me so much stronger, more focused and filled with so much positive energy. And it truly made me believe in myself. The program was a great mixture of Muay Thai, Yoga and Budokon, which pushed me to my limits. Maisha and Sara were super supportive trainers: They explained techniques clearly and helped improve our skills in such an encouraging way. After just a few days, I could really feel and see progress in myself, which motivated me even more. The vibe within our group was super empowering. Even with different skill levels, we were all there to have a great time and enjoy the challenge of pushing ourselves together. It was a wonderful community to be part of. On top, the organization was perfect, which allowed me to truly switch off my mind since we didn't have to plan anything. In between our sessions, there was always time to recover, chilling at the pool, treating ourselves with a Thai massage or exploring the area. In the end, we also extended our stay in Phuket for a few days.

YOUR HOSTS & EXPERTS FOR MARTIAL ARTS & MOVEMENT

WOMEN ABOUT THEIR RETREAT EXPERIENCE

RETREAT PROGRAM - EXAMPLE